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[FOOD] 30 Totally Oil-Free Vegan Recipes


30 Totally Oil-Free Vegan Recipes

As we all know that oil is not a healthy food. But we still struggle daily to go totally oil-fee when switching to a healthy whole food, and plant-based diet also. Luckily, with quite a little help, it is not difficult to deliver rich texture, flavor, sweetness even without adding fat. Below are some of the our hand-picked collection of whole-food vegan recipes that do just that just for you!.








1. Crispy Buffalo Cauliflower Bites
Replace greasy wings at a Super Bowl party with these spicy-crunchy cauliflower bites. Thanks to a perfect combination of hot sauce, savory spices and salt, these crispy bites are endowed with flavor—and completely free of oil.

2. Potato Pancakes

Do you need potato pancakes that are oil-fried and that will make you feel full and heavy? Just sit back and try this crunchy, zesty, whole-food version that is totally oil-free.




Vegan Potato Pancakes



3. Ultimate Vegan Gravy

Low in fat and rich in flavor, this vegan gravy is done in just 30 minutes.

4. No-Fry Fried Rice

Most restaurants and eateries would not even dream of cooking fried rice without using plenty oil, here we use a water-frying technique and a cornstarch-thickened teriyaki sauce to produce a flavorful, browned goodness without using oil or grease.

No-Fry Fried Rice

5. Chinese Noodles in Ginger-Garlic Sauce

Noodles, bok choy, button mushrooms, broccoli and carrots soak up the mouth-watering sauce in this healthful, nourishing delicacy.

vegan recipes




6. Roasted Veggie Pasta

In this easy-to-cook recipe, pasta and a colorful piece of roasted veggies are combined with herbs for a fresh, delicious and hearty meal.

Roasted Veggie Pasta




7. Black Bean and Sweet Potato Quesadillas


You wouldn't want to miss the queso in these vegan quesadillas, they are crammed with a succulent mixture of mashed sweet potato, salsa, rice, and refried beans.

vegan recipes

8. The Best Oil-Free Hummus

Hummus bought from store almost always contains added oil. If you’re looking for a healthier and better option, ensure you try this 10-minute recipe from Rip Esselstyn.




9. “No-Tuna” Salad Sandwich

Roughly mashed chickpeas and a tangy-creamy sauce prepared with tahini, mustard, pickles, and capers make a jaw-dropping delicious sandwich filling in this FOK fan-favorite recipe.

vegan recipes - no-tuna salad sandwich

10. Lentil, Chard & Sweet Potato Curry

You don’t need butter or even oil to prepare a rich Indian curry dish. Let the heady aromas of Indian spices fill your whole house as it simmers, then thicken it up with vegan yogurt.
Lentil, Chard & Sweet Potato Curry - vegan recipes

11. Vegetable White Bean Hash

Filled with potatoes, veggies and white beans, this easy pan-sautéed recipe is prepared to become a family favorite.
Vegetable White Bean Hash




12. Spicy Cilantro Pesto

Let jalapeño, silken tofu, and nutritional yeast do the rising that oil usually does to create this delicious cilantro pesto.

Spicy Cilantro Pesto - vegan recipes

13. 2-Minute Oil-Free Balsamic Dressing

Thanks to the leading combination of Dijon mustard, balsamic vinegar, nutritional yeast, and basil, you and your salad can skip the oil without skimping on flavor.
2-Minute Oil-Free Balsamic Dressing

14. Herbed Fingerling Potatoes

Instead of dicing your potatoes in fat, try consider simmering them in a flavorful, herb-infused broth. Your taste-buds won’t know the difference.
Herbed Fingerling Potatoes

15. Baked French Fries and Ketchup

It is healthy and contains seven-ingredient recipe for fries and homemade ketchup having a triple threat: oil-free, kid-friendly, and easy to make.

Baked French Fries & Ketchup





16. Tacos de Hongo


Garnished with guacamole, these crunchy tacos with a rich mushroom filling won’t let you down in terms of flavor. Transform your family’s Taco Tuesday with this oil-free entrée.
Tacos de Hongo - vegan recipes

Totally Oil-Free Vegan Recipes
Certainly, it requires some cooking expertise to reproduce traditionally oil-based favorites like French fries, quesadillas, pesto, fried rice, tacos, hash browns, salad dressings and brownies without adding fat. But don't worry, these mouth-watering recipes use easy cooking techniques like steaming, baking, roasting,breading, pan-toasting and sauteeing so as to skip the oil.

17. Fudgy Vegan Brownies

Store-purchased boxed mixes for brownies and other baked goods most times require addition of oil. Make these Fudgy Vegan Brownies instead, which contain no oil and gives some more flavor.

18. Garlic Hash Browns with Kale

Browned to perfection and ready in just 25 minutes, suitable for a fantastic breakfast treats making all crave for more.

Garlic Hash Browns with Kale

19. Spinach-Potato Tacos

Usually fried in red-hot oil, these hearty, potato- and spinach-filled tacos give comfort-food satisfaction without the extra oil.




Spinach-Potato Tacos

20. Chickpea Nuggets

Kids love eating these breaded nuggets, which can be simply prepared in an oven or air fryer.

vegan recipes

21. Spinach Lasagna

A tasty tofu ricotta tops off this vegan take on a classic casserole meal.

22. “Cheesy” Veggie Pizzettes

A zesty pizza without adding oil is very possible just like how we’ve made it. Add the crispy pita crust, cheesy bean spread, and sautéd vegetables for a wonderful dinner time.
“Cheesy” Veggie Pizzettes




23. Cinnamon-Oat Waffles with Sweet Potato “Butter”

You can dispose that old can of olive oil spray. These crispy vegan waffles will lighten up any brunch, with no oil required. Try the sweet potato “butter” mixed with fresh fruit.




Cinnamon-Oat Waffles with Sweet Potato “Butter”

24. Loaded Potato Skins

Who says you can’t prepare loaded potato skins without adding oil? Moisten with tahini sauce and browned to taste, these crispy, savory potatoes won’t disappoint.
Loaded Potato Skins

25. Black-Eyed Peas

Instead of bacon fried in oil, this versatile entrée is flavored with sage, maple syrup, and soy sauce. Serve it with brown rice and wild greens tossed with fresh lemon and pepper.
Black-Eyed Peas

26. Crispy Baked Falafels

These crispy baked falafels make for a crispy dish that’s as perfect as the fried one. Eat them as an appetizer or in a pita including all the fixings.
Crispy Baked Falafels

27. Curried Millet Cakes with Red Pepper Coriander Sauce

These little croquettes—a recipe which usually requires butter or oil to make it crispy and golden on the outside—are baked to crunchy perfection.
Curried Millet Cakes with Red Pepper Coriander Sauce

28. Breakfast Scramble

Even with the best nonstick skillet, a usual breakfast scramble demands for a whole lot of oil to prevent it from sticking to the frying pan. This recipe depicts the power of sautéeing with water, adding a tablespoon at intervals to keep the food from sticking to the pan.
Breakfast Scramble

29. Rosemary Potato Bake with Onions and Tomatoes

Flavored with herbs and tamarind, these potatoes get their fluffy interior and crisp skin due to baking.
Rosemary Potato Bake with Onions and Tomatoes




30. Grilled Portobello Mushrooms

Usually coated in oil, these browned, grilled mushrooms are soaked in marinade in all the dressings you require to make for a delicious barbecued meal or burger.
Grilled Portobello Mushrooms
The 30 totally oil free vegan recipes helps in reducing belly fat, thereby having a healthy and hearty feeding cycle. For other ways of reducing belly fat or burning belly fat techniques, you can READ MORE HERE - 12 SECRET WAYS TO BURN BELLY FAT
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