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Top 10 Amazing Health Benefit of Sugarcane Juice

Top 10 Amazing Health Benefit of Sugarcane Juice

There’s nothing as relaxing as sipping a chilled glass of sugarcane juice on a hot summer day. Sugarcane, a grass plant that has over 36 different varieties, has zero fats and is a 100 percent natural drink.

An 8-ounce serving – approximately 240 ml – of sugar cane juice (without any additives) contains 250 calories, with 30 gm natural sugars. It has zero content of fat, cholesterol, fiber and protein but contains sodium, potassium, calcium, magnesium and iron. You would think that this sugar-rich drink cannot possibly have any health benefit, but we have researched 10 of them for you.

1. Sugarcane juice gives you a shot of instant energy

There’s a reason sugarcane juice sells more at most roadside kiosks in summer. It’s the best way to energise and re-energise yourself, it is also good to ensure that you don’t experience dehydration. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels.

2. Sugarcane juice enhances liver function

Sugarcane juice has also been discovered to be one of the best natural treatments for liver-related ailments such as jaundice. It is alkaline in nature, sugarcane juice also helps maintain the electrolyte balance in the body.

3. Sugarcane juice can help the body fight against cancer

The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. This – along with the presence of flavonoids – helps the body to fight against cancerous cells, most especially prostate and breast cancer.

4. Sugarcane juice eases the digestive system

People suffering from digestive problems would do well to include sugarcane juice in their diet. The potassium present in sugarcane juice helps balances the pH levels in the stomach, enhances the secretion or production of digestive juices and keeps the system on track. It also helps in preventing stomach infections.

5. Sugarcane juice is helpful for diabetic patients

The high sugar content in sugarcane juice may make diabetic patients wary of consuming this juice. But, when taken moderately, sugarcane juice can benefit diabetics – the natural sugar contains a low glycemic index, preventing spikes in blood glucose levels.

6. Sugarcane juice maintains kidney health

Being a natural low-cholesterol, low-sodium food with no saturated fats, sugarcane juice helps keeping the kidneys in their best shapes.

7. It alleviates pain associated with STDs & UTIs

Consumed in a diluted form, mixed with lime juice and coconut water, sugarcane juice can help in reducing the burning sensation associated with sexually transmitted diseases, urinary tract infections, kidney stones and prostatitis.

8. Sugarcane juice aids in development of bones and teeth

Taking a flash back to the old days, chewing on a sugarcane stick used to be a regular pastime for younger children and adolescents. Apart from keeping them occupied, the calcium-rich sugarcane also ensures proper development of the skeletal system, bones and teeth.

9. It keeps bad breath & tooth decay at bay

Are you experiencing bad breath linked to tooth decay? Sugarcane juice can be your saving grace. Highly rich in minerals, including calcium and phosphorus, sugarcane juice can help build tooth enamel and strengthening teeth and ensuring they are not prone to decay. It also overcomes bad breath that is usually caused due to the deficiency of these nutrients.

10. Sugarcane juice can help cure acne

Topical use of sugarcane juice can help lessen and cure skin problems such as acne. Sugarcane juice consists of alpha hydroxy acids (AHAs) like glycolic acid, which increase cell turnover. They also help exfoliate the skin, eliminating chances of acne buildup. Just mix juice with Fuller’s earth (multani mitti) into a mask-like consistency, apply on face and neck and leave on for about 20 minutes. Wash off with cool water.

Sugar contained in sugarcane juice is natural, but keep in mind that it is essentially sugar. Consume this healthy beverage in moderation.

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