30 Totally Oil-Free Vegan Recipes
As we all know that oil is not a healthy food. But we still struggle daily to go totally oil-fee when switching to a healthy whole food, and plant-based diet also. Luckily, with quite a little help, it is not difficult to deliver rich texture, flavor, sweetness even without adding fat. Below are some of the our hand-picked collection of whole-food vegan recipes that do just that just for you!.
1. Crispy Buffalo Cauliflower Bites
Replace greasy wings at a Super Bowl party with these spicy-crunchy cauliflower bites. Thanks to a perfect combination of hot sauce, savory spices and salt, these crispy bites are endowed with flavor—and completely free of oil.
Replace greasy wings at a Super Bowl party with these spicy-crunchy cauliflower bites. Thanks to a perfect combination of hot sauce, savory spices and salt, these crispy bites are endowed with flavor—and completely free of oil.
2. Potato Pancakes
Do you need potato pancakes that are oil-fried and that will make you feel full and heavy? Just sit back and try this crunchy, zesty, whole-food version that is totally oil-free.
3. Ultimate Vegan Gravy
Low in fat and rich in flavor, this vegan gravy is done in just 30 minutes.
4. No-Fry Fried Rice
Most restaurants and eateries would not even dream of cooking fried rice without using plenty oil, here we use a water-frying technique and a cornstarch-thickened teriyaki sauce to produce a flavorful, browned goodness without using oil or grease.
5. Chinese Noodles in Ginger-Garlic Sauce
Noodles, bok choy, button mushrooms, broccoli and carrots soak up the mouth-watering sauce in this healthful, nourishing delicacy.
6. Roasted Veggie Pasta
In this easy-to-cook recipe, pasta and a colorful piece of roasted veggies are combined with herbs for a fresh, delicious and hearty meal.
7. Black Bean and Sweet Potato Quesadillas
You wouldn't want to miss the queso in these vegan quesadillas, they are crammed with a succulent mixture of mashed sweet potato, salsa, rice, and refried beans.
8. The Best Oil-Free Hummus
Hummus bought from store almost always contains added oil. If you’re looking for a healthier and better option, ensure you try this 10-minute recipe from Rip Esselstyn.
9. “No-Tuna” Salad Sandwich
Roughly mashed chickpeas and a tangy-creamy sauce prepared with tahini, mustard, pickles, and capers make a jaw-dropping delicious sandwich filling in this FOK fan-favorite recipe.
10. Lentil, Chard & Sweet Potato Curry
You don’t need butter or even oil to prepare a rich Indian curry dish. Let the heady aromas of Indian spices fill your whole house as it simmers, then thicken it up with vegan yogurt.
11. Vegetable White Bean Hash
Filled with potatoes, veggies and white beans, this easy pan-sautéed recipe is prepared to become a family favorite.
12. Spicy Cilantro Pesto
Let jalapeño, silken tofu, and nutritional yeast do the rising that oil usually does to create this delicious cilantro pesto.
13. 2-Minute Oil-Free Balsamic Dressing
Thanks to the leading combination of Dijon mustard, balsamic vinegar, nutritional yeast, and basil, you and your salad can skip the oil without skimping on flavor.
14. Herbed Fingerling Potatoes
Instead of dicing your potatoes in fat, try consider simmering them in a flavorful, herb-infused broth. Your taste-buds won’t know the difference.
15. Baked French Fries and Ketchup
It is healthy and contains seven-ingredient recipe for fries and homemade ketchup having a triple threat: oil-free, kid-friendly, and easy to make.
16. Tacos de Hongo
Garnished with guacamole, these crunchy tacos with a rich mushroom filling won’t let you down in terms of flavor. Transform your family’s Taco Tuesday with this oil-free entrée.
Totally Oil-Free Vegan Recipes
Certainly, it requires some cooking expertise to reproduce traditionally oil-based favorites like French fries, quesadillas, pesto, fried rice, tacos, hash browns, salad dressings and brownies without adding fat. But don't worry, these mouth-watering recipes use easy cooking techniques like steaming, baking, roasting,breading, pan-toasting and sauteeing so as to skip the oil.
17. Fudgy Vegan Brownies
Store-purchased boxed mixes for brownies and other baked goods most times require addition of oil. Make these Fudgy Vegan Brownies instead, which contain no oil and gives some more flavor.
18. Garlic Hash Browns with Kale
Browned to perfection and ready in just 25 minutes, suitable for a fantastic breakfast treats making all crave for more.
19. Spinach-Potato Tacos
Usually fried in red-hot oil, these hearty, potato- and spinach-filled tacos give comfort-food satisfaction without the extra oil.
20. Chickpea Nuggets
Kids love eating these breaded nuggets, which can be simply prepared in an oven or air fryer.
21. Spinach Lasagna
A tasty tofu ricotta tops off this vegan take on a classic casserole meal.
22. “Cheesy” Veggie Pizzettes
A zesty pizza without adding oil is very possible just like how we’ve made it. Add the crispy pita crust, cheesy bean spread, and sautéd vegetables for a wonderful dinner time.
23. Cinnamon-Oat Waffles with Sweet Potato “Butter”
You can dispose that old can of olive oil spray. These crispy vegan waffles will lighten up any brunch, with no oil required. Try the sweet potato “butter” mixed with fresh fruit.
24. Loaded Potato Skins
Who says you can’t prepare loaded potato skins without adding oil? Moisten with tahini sauce and browned to taste, these crispy, savory potatoes won’t disappoint.
25. Black-Eyed Peas
Instead of bacon fried in oil, this versatile entrée is flavored with sage, maple syrup, and soy sauce. Serve it with brown rice and wild greens tossed with fresh lemon and pepper.
26. Crispy Baked Falafels
These crispy baked falafels make for a crispy dish that’s as perfect as the fried one. Eat them as an appetizer or in a pita including all the fixings.
27. Curried Millet Cakes with Red Pepper Coriander Sauce
These little croquettes—a recipe which usually requires butter or oil to make it crispy and golden on the outside—are baked to crunchy perfection.
28. Breakfast Scramble
Even with the best nonstick skillet, a usual breakfast scramble demands for a whole lot of oil to prevent it from sticking to the frying pan. This recipe depicts the power of sautéeing with water, adding a tablespoon at intervals to keep the food from sticking to the pan.
29. Rosemary Potato Bake with Onions and Tomatoes
Flavored with herbs and tamarind, these potatoes get their fluffy interior and crisp skin due to baking.
30. Grilled Portobello Mushrooms
Usually coated in oil, these browned, grilled mushrooms are soaked in marinade in all the dressings you require to make for a delicious barbecued meal or burger.
The 30 totally oil free vegan recipes helps in reducing belly fat, thereby having a healthy and hearty feeding cycle. For other ways of reducing belly fat or burning belly fat techniques, you can READ MORE HERE - 12 SECRET WAYS TO BURN BELLY FAT
READ ALSO
0 Comments
Leave a reply