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The benefits of drinking green tea on an empty stomach every day!

 The benefits of drinking green tea on an empty stomach every day!

The benefits of drinking green tea on an empty stomach every day

 If there is one healthy tea that is so popular among people around the world it would be Green Tea.  Many people today drink green tea every day rather than drinking milk tea.  Many people know that drinking green tea is good for the body.

 Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss

   The Japanese are the largest consumer of green tea in the world.  This is why they live long, young and healthy lives.  This is because of the ingredients and medicinal properties of green tea.

    Green tea may not be very tasty.  But there are many benefits to drinking it on an empty stomach every morning.  This article gives you the benefits of drinking green tea on an empty stomach.

Weight loss treatment

One of the popular benefits of green tea is that it helps you lose weight.  It contains polyphenols which help in weight loss.  And green tea has more catechins than any other tea.

 Low in fat

Catechins are anti-oxidants.  These will prevent excess fats in the body.  Green tea contains ingredients such as catechins, gallocatechin, epicatechin, epicelococcin, epicatechin galate.  Also green tea is high in the highly active epigallocatechin-3-galate.

  Calorie burning

Green tea contains caffeine, another nutrient that can help you lose weight.  This caffeine lowers cholesterol as well as calories.

   The Best Diet

One cup of green tea contains 30-50 mg of caffeine.  Drinking too much green tea in one day can help you lose weight with side effects.  The safest way to lose weight is to drink it daily as a cup.  So green tea is one of the best drinks to lose weight.

    Cancer

Some studies have shown that epigallocatechin-3-galate inhibits the growth and development of cancer cells in the body.  And this anti-oxidant cleanses the blood and keeps the heart healthy.

    Immune system

The L-thianine in green tea prevents the side effects of drinking it.  This amino acid provides anti-antibodies that strengthen the immune system.  This will reduce the number of diseases affecting the body.

    Physical energy

When you drink green tea on an empty stomach, the anti-oxidant and caffeine in it increase the body's energy, stimulate metabolism, dissolve fat cells and lead to weight loss.

        Now let's look at the other benefits of drinking green tea.

     Bad breath

 If one drinks green tea daily, the ingredients in it will keep the mouth refreshed and also relieve the problem of bad breath.

      Property dentistry

 If a person has a habit of drinking a cup of green tea every day, they will have a lower risk of tooth decay.  The main reason for this is the polyphenols and fluoride in it.

    Diabetes

The polyphenols in green tea can help regulate blood sugar levels and reduce the risk of diabetes.  One Korean study found that drinking green tea reduced the risk of type 2 diabetes by 33%.

     Cholesterol

 People with cholesterol problem, if you drink a cup of green tea on an empty stomach, its medicinal properties will dissolve the bad cholesterol in the body and keep the body healthy.

   Blood pressure

Studies have shown that people who suffer from high blood pressure should drink green tea daily to prevent high blood pressure.

  Heart health

As green tea lowers bad cholesterol in the body, it can reduce the risk of heart disease and protect heart health.  So make it a habit to drink green tea to live without heart disease.

  Arthritis

The anti-oxidants in green tea inhibit the production of certain molecules in the body and provide relief from injuries and arthritis pain in the body.  So drink green tea if you want to keep your bones healthy.

 Brain health

Green tea contains caffeine, an amino acid called L-thianine.  Both of these regulate the function of the brain and improve its health.  One study found that people who drank at least 6 cups of green tea a week had a lower risk of developing brain-related diseases.

    Who should not drink green tea?

        * People with heart disease, ulcers, psychiatric disorders and kidney disease should consult a doctor before drinking green tea.

        * In addition, those taking chemotherapy, antibiotics, and blood thinners should consult a doctor before drinking green tea.

 Adding this to green tea can boost cottage immunity many times over - you know what it is?

  Green tea has been a popular beverage for the past few years.  Numerous studies have shown that this tea has many health benefits.  Thus, many people now have the habit of drinking green tea.  This tea is especially popular among those who want to lose weight.  This is because green tea helps to see the change in one's body weight.

 Health Benefits Of Drinking Green Tea With Lemon

   Some people may not like the taste of such green tea.  But this tea can be mixed with lemon juice as well to enhance the taste.  Thus doubling the benefits available with this tea.  Do you have a habit of drinking green tea?  If so, mix lemon juice with green tea.  This article lists the benefits of mixing lemon juice with green tea.

 Helps with digestion

   When lemon juice is added to green tea, it is easily beneficial to the body due to its anti-oxidants.  Lemon juice also increases the amount of catechins the body receives from green tea by six times.  For those who suffer from digestive problems, it is best to mix lemon juice with green tea.

 Reducing the impact of diabetes

   When lemon juice is mixed with green tea, the risk of kidney damage due to diabetes is reduced.  Green tea contains zinc.  Zinc in general plays an important role in insulin production and secretion.  Insulin controls blood sugar levels and controls diabetes.  The anti-oxidants in this drink reduce the impact of diabetes, high blood pressure and heart problems.

 Weight loss

   Everyone knows that green tea can help with weight loss.  When mixed with lemon juice such as green tea, the ability to burn fat cells in the body is further enhanced and the body's metabolism is enhanced.  Green tea contains EGCG and caffeine.  These are the ones that provide energy to the body throughout the day.  When lemon juice is added to green tea, the pectin fiber in it helps fight against hunger.

    Resistant to cancer

      When you add lemon juice to green tea, the taste is amazing.  Lemon in general contains the phytochemical Lemonine which can fight cancer.  Rich in anti-oxidants and EGCG components, this drink protects the body cells from damage by toxins and free-radicals.

 Good for the liver

   Lemon helps maintain the body's natural pH level and cleanses the liver.  It also stimulates the liver to produce excess bile and aids digestion.  In addition, the specific antioxidants in this drink, such as EGCG and EGC, reduce the damage to cells by oxidation.  If a person drinks this drink regularly, it will prevent the damage to the liver cells and promote the growth of new cells.

    Increasing the metabolic rate

      We have all heard that green tea alone can increase the basal metabolic rate by up to 4% in a day.  It burns about 70 extra calories a day.  However drinking 3-4 cups of green tea a day is not good.  So if you want to get the full benefits of drinking once, add lemon juice to green tea.  This will help you to get double benefits.

 Corrects colds and coughs

   Lemons are full of vitamin C.  It supports the immune system.  Green tea is full of anti-oxidants.  This also helps to get a strong immune system.  When these two are drunk together, the immune system is strengthened, works better against health problems like colds and coughs and helps to heal faster.

    Preventing heart disease

      Green tea can be said to be a boon.  If one drinks the right amount of green tea, one can keep the body healthy without disease as expected.  This drink is especially good for heart health.  This is because it can cause blockages in the blood vessels, helping to burn and reduce cholesterol.  For those with chronic cholesterol or heart problems, it is best to drink green tea mixed with lemon daily.

 Increasing the immune system

   Mixing lemon juice with green tea strengthens the immune system.  As it is rich in Vitamin C, it sets up a protective ring against the germs that cause diseases in the body and protects the body.  So mix lemon juice in a cup of green tea daily and drink it to prevent frequent illnesses.

 Benefits Of Green Tea

  Benefits of Drinking Green Tea

   There are many drinks to drink in the morning and evening to energize the body and mind.  One of them is tea.  Green tea is one of them.  These green tea leaves are made without much chemical processing of the tea and without removing the natural properties.  It is best to put green tea powder in hot water and drink it without adding any sugar.  Here you can find out how to make this green tea, how to drink it and the medical benefits of drinking green tea.

 How to make green tea:

   Many people use green tea powder.  It is best to buy green tea leaves instead.  It is better to add green tea leaves to water, boil it well, strain it and drink it.

    How to drink green tea

      We should not drink green tea whenever we need to.  Drink green tea a maximum of 3 times a day.  Do not drink green tea on an empty stomach in the morning.  Drinking like that is likely to cause digestive problems.  It is best to drink green tea 30 - 40 minutes after eating.  Likewise don’t drink green tea before going to bed at night and go loud.

 Benefits of Green Tea

 Body weight

            Green tea is a great relief for those who are obese and trying to lose weight.  For those who regularly drink hot water, it prevents the accumulation of cholesterol in the blood, converts it into a beneficial energy needed by the body, and eliminates problems such as weight gain and obesity.

             Some of the chemicals in green tea dissolve the bad fats in the blood, regulate the essential fats needed for the body to function and provide benefits to the body.  Thus, the total amount of fat in the body called cholesterol is kept in balance.

Cancer

  Today more and more people around Cancer

    Today more and more people around the world are suffering from various types of cancer.  Researchers also say that cats need to be included in any precautionary measures against the virus, which is known to kill cancer cells.

 Heart diseases

   People who drink green tea at least three times a day have a lower risk of heart disease, say Japanese medical researchers.  Studies show that it contains a chemical called catechin, which protects the heart.

  Stroke

    Studies show that people who drink green tea daily have a lower risk of developing disorders such as stroke and stroke due to damage to the nerves in the brain.  Green tea also helps in the smooth movement of the nerves in the body.

 Diabetes

   Diabetes mellitus or dementia are both primary and secondary diabetes.  Of these, green tea drinkers have the greatest benefit in controlling secondary diabetes.  Such people also get physical energy from drinking this tea.

  Dental diseases

    The chemicals in green tea can kill germs all over the body.  In particular, it protects the teeth by destroying the tooth property and the germs present in the gums and gums that cause it.

  Agility

    For those who drink a lot of green tea, it stimulates the oxygen molecules in the blood and stimulates the body and mind.  Gives active running energy throughout the day.

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